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Friday
Full Body day
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Barbell Squats 12 x 2 sets
Deadlifts 12 x 2 sets
Barbell Bench Press 12 x 2 sets
Pull-Ups 12 x 2 sets
Incline Dumbbell Press 12 x 2 sets
Seated Cable Rows 12 x 2 sets
Barbell Curls 12 x 2 sets
Tricep Dips 12 x 2 sets
Leg Press 12 x 2 sets
Lunges 12 x 2 sets
+ 10.000 steps
