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Monday
Chest + Triceps day
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Barbell Bench Press 12 x 5 sets
Incline Dumbbell Press 12 x 4 sets
Chest Dips 12 x 4 sets
Dumbbell Flyes 12 x 4 sets
Cable Tricep Pushdowns 12 x 4 sets
Skull Crushers 12 x 4 sets
Overhead Tricep Extension (Dumbbell) 12 x 4 sets
+ 10.000 steps
